We have about 80% control as to how our skin will age. Skin aging is determined by the steps we take on a daily basis. Women tend to take better care of their skin than men, however these tips can be applied by both parties for better skin health as men have skin too. Additionally, it is crucial to keep in mind that following a healthy diet, alcohol in moderation, drinking plenty of water, minimizing stress, getting a good night sleep, among other factors is advisable for optimal skin health.
It is advisable to have a morning and night regimen to address one’s specific skin care needs and combat the aging process. This can be easily done without breaking the bank. A topical vitamin C agent is crucial, it facilitates collagen production, improves the appearance of fine lines and evens out skin tone. This can then be followed by a broad spectrum sunscreen with SPF of 30+. Utilizing a moisturizer with SPF in it is also a great option.
A topical retinoid like tretinoin (form of vitamin A) is recommended for night time, followed by a moisturizer as most retinoids tend to be drying, and an eye cream. It is advised to start topical retinoids with a lower strength based on skin type and tolerance. Starting it every other night for about two weeks and advancing to nightly use is beneficial. The dosage can then be increased when the patient is able to comfortably tolerate the current strength.
It is safe to ensure you are under the care of a healthcare provider when using and titrating retinoids. Many ask what is the difference between a retinol and a retinoid. Retinol is a form of vitamin A mostly found over the counter, while retinoid is also a form of vitamin A, and is 20X more potent and available as a prescription. These products help reduce the appearance of fine lines and wrinkles, and improve skin elasticity. Remember, in as much as topical retinoids are the gold standard for anti aging treatment, you want to remember that they are contraindicated during pregnancy and nursing.