Planning your day or week is something many of us do. When you plan your day/week you are likely to be more productive than if you don’t. The same concept applies to meal planning. Whether you have a Monday through Friday work week, work on weekends, or even nights, taking a few hours the day before you return to work to plan your meals for the week is crucial. Meal prepping is something we all should do for our general wellness. When you plan your meals for the week, you are likely to eat healthier, prevent overeating, save time, money and avoid mealtime related stress.
One great tip I always give my patients is to prepare foods that work with different dishes, and alternate them throughout the week so they are not eating the same foods over and over. Another great tip is to prepare some quick grab and go snacks to avoid unhealthy snacking. You don’t want to spend all that time prepping your healthy major meals, and impede your weight loss goals with unhealthy snacking.
I am a big advocate for meal prepping especially for my weight loss patients. ZuriRx is a weight loss clinic, helping individuals lose weight, look and feel their best. Don’t like the numbers on the scale? Wondering how to lose weight? What is my BMI? How to lose belly fat? We are here to guide you through this journey.