Sleep is a very important element in our everyday lives. Lack of adequate sleep continues to be a major issue in our society today due to daily life stressors, and pursuit for more money in order to enjoy living the American dream. Lack of adequate sleep is detrimental to our health and can result in drowsy driving which can be fatal, it can also lead to chronic conditions like, diabetes, cardiovascular disease and mental health disorders like depression and anxiety.
Research has proven that people experiencing sleep deprivation are more likely to consume more calories, thus weight gain. Lack of adequate sleep can also lead to less energy which could hinder one from being active leading to weight gain. Sleep deprivation also means one is awake for the most part, thus creating more opportunity for eating.
If you are losing weight, whether you are doing it alone or part of a program at a weight loss clinic, evaluate your sleep patterns in addition to other lifestyle habits. Sleep deprivation will hinder your weight loss goals. Many say “eat less and move more”, however it is not that simple. Ensure you are getting a good night sleep, and consider stress reduction too as that can also be another stumbling block to your progress.
The following are some important sleep hygiene tips that you should consider if you want to burn fat and lose weight. Create a consistent bedtime routine, ensure you have a good pillow and mattress for comfort and support, turn off electronics at least an hour before bed as the lights from these devices can disrupt the circadian rhythm. Additionally, consider avoiding caffeine and alcohol drinks close to bedtime as they tend to disrupt sleep cycle, staying active also helps facilitate a good night sleep.