We have about 80% control as to how our skin will age. Skin aging is determined by the steps we take on a daily basis. Women tend to take better care of their skin than men, however these tips can be applied by both parties for better skin health as men have skin too. Additionally,… Continue reading Skin Care Prescription
Hangover refers to the unpleasant effects resulting from drinking too much alcohol. Depending on how much alcohol is consumed, hangovers can last for hours and even a few days. Individuals with a hangover usually experience headaches, dry mouth, nausea, vomiting, heartburn, irritability, fatigue among other symptoms. The following tips will help you prevent a hangover.… Continue reading Ways to Prevent & Relieve Hangovers
Most deaths around the world are highly preventable, and are related to the foods we eat. Diabetes, heart disease, obesity, stroke and cancer are on the rise. Worldwide, the leading cause of mortality and health care costs are chronic diseases from lifestyle and environmental factors. A diet high in fat, processed meats and sugar is… Continue reading Lifestyle Medicine & Chronic Disease Prevention
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