We have about 80% control as to how our skin will age. Skin aging is determined by the steps we take on a daily basis. Women tend to take better care of their skin than men, however these tips can be applied by both parties for better skin health as men have skin too. Additionally,… Continue reading Skin Care Prescription
In the current world, it appears as if stress has become a part of our daily lives. The Covid – 19 pandemic was a huge stressor to many families and businesses, and things are now slowly resuming normality. Stress is detrimental to our health, and can lead to chronic conditions like obesity, diabetes, high… Continue reading Healthy Living – Stress & Weight Loss
Sleep is a very important element in our everyday lives. Lack of adequate sleep continues to be a major issue in our society today due to daily life stressors, and pursuit for more money in order to enjoy living the American dream. Lack of adequate sleep is detrimental to our health and can result… Continue reading Healthy Living – Sleep & Weight Loss
This is a meal that requires very little time to prepare. It is very healthy, and can be eaten a few times a week especially for those looking for low calorie food recipes, and trying to lose weight. The beauty of this recipe is the flexibility to substitute the tofu for chicken, fish, beef, scrambled… Continue reading Healthy Living – Scrambled Tofu Tacos Recipe
IV Vitamin therapy also referred to as IV Drip, IV Therapy, IV Cocktail, IV Infusion, IV Hydration Therapy have become very popular today. Many people are now choosing to visit IV bars to get their IV infusion cocktail for their wellness. There are also numerous upcoming mobile clinics providing IV infusions at home, for client… Continue reading Benefits Of IV Vitamin Therapy
Hangover refers to the unpleasant effects resulting from drinking too much alcohol. Depending on how much alcohol is consumed, hangovers can last for hours and even a few days. Individuals with a hangover usually experience headaches, dry mouth, nausea, vomiting, heartburn, irritability, fatigue among other symptoms. The following tips will help you prevent a hangover.… Continue reading Ways to Prevent & Relieve Hangovers
Planning your day or week is something many of us do. When you plan your day/week you are likely to be more productive than if you don’t. The same concept applies to meal planning. Whether you have a Monday through Friday work week, work on weekends, or even nights, taking a few hours the day… Continue reading Importance Of Meal Prepping
We all want our skin glowing and healthy looking, but the question is, are we taking the basic measures to make this a reality? Same way many of us want that lean, sexy and healthy looking body, but are we doing what it takes to achieve that goal? In this section, I will highlight a… Continue reading Healthy Skin 101
Intermittent fasting (IF) refers to an eating pattern where you alternate between fasting and eating within a prescribed time. The 16/8 method is one of the most popular and easiest method, which involves 16 hours of fasting and an 8 hour feeding window. The 16/8 method involves skipping breakfast, which reduces your caloric intake by… Continue reading Intermittent Fasting for Optimal Wellness
Cholesterol moves through your blood on proteins known as lipoproteins. High Density Lipoprotein (HDL) commonly known as the “good” cholesterol is responsible for lowering your risk for stroke and heart disease. Low Density Lipoprotein (LDL) commonly known as the “bad” cholesterol makes up the majority of your body’s cholesterol which puts you at risk for… Continue reading Health Benefits of a Plant Based Diet
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